I recently did a post about my veganism, and received a few requests for recipes for some great vegan food. This delicious and so simple salad is perfect for summer when hot food just doesn't sound appealing.
Tropical Black Bean Salad With Mango
3 cups cooked or 2 (15.5 ounce) cans black beans (drain and rinse)
1 ripe mango, peeled, cored and cut into 1/2 inch dice
1/2 cup chopped red bell pepper
1/4 cup minced red onion
1/4 cup minced fresh cilantro
1 jalapeno, seeded and minced (optional)
3 Tbsp grapeseed oil
2 Tbsp fresh lime juice
2 tsp agave nectar
1/4 tsp salt
1/8 tsp ground cayenne
In a large bowl, combine the beans, mango, bell pepper, onion, cilantro, and jalapeno if using, and set aside.
In a small bowl, whisk together the oil, lime juice, agave nectar, salt and cayenne. Pour the dressing over the salad and mix well. Refrigerate for 20 minutes and serve. To make the salad a main dish you can add 2 or 3 cups of cooked long~grain brown rice.
This recipe is from ROBIN ROBERTSON'S fabulous vegan cookbook
1,000 VEGAN RECIPES
available at bookstores and amazon.com.
ENJOY!!!
14 comments:
This looks cool and refreshing. How long does it keep and how do you store it? You didn't know we were gonna play twenty questions...did You?
Deb
hey deb! well it never lasts long when i make it but i eat off it for about five days or so. keep it refrigerated. hope you try it, it's delish!
hugs,
shelley
Sounds good....except for the beans :,( Yuk!!! hope you are well my friend,x0x0
This looks a lot like a recipe my sis gave me that is sooo delish! I've got to get to the store...we went through all of our fruits and veggies really fast this past week!
Have a wonderful day, Shelley!
Hugs,
Becky
this looks amazing!
I might have to fix this tomorrow for my dinner!
Thank you for sharing it with us!
your a sweetie!
hugs,
Donna
Oh YUM! I will be trying this salad soon Shelley. Anything with black beans has to be good!
I hope your Summer is going great my friend.
sending hugs...
Oh wow! That looks so good, I gotta make it. If I eat it will I be skinny like you?!?
I watched Sister Pickers last night and liked their ideas a lot
I will eat the black beans in my mexican dishes LOL
love fruit salad
Janice
Hi Shelly!!! You really need to convert this old farm gal. I am soooo unhealthy!! I feel like I am addicted to carbs and sugar. Maybe this show we can spend some time together. Hope you and Mr Pea are doing great!!! We are HOT here in Texas. Peg
Its good for Christmas .. thanks also for sharing your recipe
This look cool and refreshing .. so pretty !
A refreshing Summer Dish... will have to try this.
Right now I'm searching out the best Gazpacho recipe I can find... I love it, but have never made it at Home... does your Vegan cookbook perhaps have a great recipe for this too?
Dawn... The Bohemian
Looks delicious. Thanks for sharing, and for visiting my blog. BTW, I saw your other post, and I like Sister Pickers too.
so cool :)
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